Self-Assessment Test: Do You Eat For Hunger Or To Stuff Emotions?
We eat for many reasons - social interaction, fun, to fulfill a human need, and/or as an emotional crutch.
Eating for emotional reason can lead to us eating too much or eating the wrong foods. Our overall health suffers because of this kind of eating. It can lead to weight gain, and obesity, which leads to complications such as, type 2 diabetes, heart disease, stroke, and premature death. Emotional eating often results in feelings of guilt, shame and has a negative impact on self-image and self-esteem.
How to know if you are eating for emotional reasons. . .
This assessment will help you discover whether or not you eat to stuff emotions. For every question asked, be sure you are as honest as possible. Every 'yes' answer means you are that more likely to be an emotional eater.